Free & Confident Mom

Each day the thoughts that go through our mind are immense. What we do with those thoughts is how we live our life and live each day. ...

As a mom you have many hats to wear and are pulled in many directions. Can you be a perfect mom, wife, friend, employee, business owner,...

Can you really be confident as a mom? What is motherhood really? Survival and struggles are real and challenging mentally and physically.

You are only as strong as your greatest excuse! I admit, I make good excuses for myself. Working out is one thing I love, but ...

What does Me Time look like for you? Working out also helps with my community and socialization.

As a mom you realize the importance of community to get you through many days. Maybe it is a group of friends you grew up with, your...