Free & Confident Mom

Each day the thoughts that go through our mind are immense. What we do with those thoughts is how we live our life and live each day. ...

As a mom you have many hats to wear and are pulled in many directions. Can you be a perfect mom, wife, friend, employee, business owner,...

Can you really be confident as a mom? What is motherhood really? Survival and struggles are real and challenging mentally and physically.

You are only as strong as your greatest excuse! I admit, I make good excuses for myself. Working out is one thing I love, but ...

What does Me Time look like for you? Working out also helps with my community and socialization.

As a mom you realize the importance of community to get you through many days. Maybe it is a group of friends you grew up with, your...

I am passionate about protecting my skin and your skin from the sun!

The first step in caring for your skin is to remove the dead skin! If you don’t exfoliate your skin at least once every five days,

Top 10 Mistakes You're Making When Washing Your Face 😟🤭😓 Mistake #1: Forgetting to wash your face before bed

Washing your face might seem like a simple task, but are you doing it properly? I recently had a discussion about how to wash your face. ...

Keeping your skin protected all winter long is essential. No matter what your climate, here are some tips for you!