Free & Confident Mom

As a mom you have many hats to wear and are pulled in many directions. Can you be a perfect mom, wife, friend, employee, business owner,...

Can you really be confident as a mom? What is motherhood really? Survival and struggles are real and challenging mentally and physically.

You are only as strong as your greatest excuse! I admit, I make good excuses for myself. Working out is one thing I love, but ...

What does Me Time look like for you? Working out also helps with my community and socialization.

As a mom you realize the importance of community to get you through many days. Maybe it is a group of friends you grew up with, your...